January 14, 2010
Tags: biggest loser, books, diet, dieting, don colbert, food, i can do this, new york times, weight loss
NOTE FROM MIKE – This is Part I of a series of guest posts from Dr. Don Colbert. Please read his bio on the bottom of this entry…it’s quite impressive and I’m honored to have him contribute to the Social Media Slim-Down! His generosity extends beyond just writing posts – he has donated copies of [...]
December 30, 2009
Tags: biggest loser, Social Media, weight loss
It’s not even January 1 and the scale is not too kind. A season of splurging in food after my wedding, eating my way through Thailand and several large orders of movie popcorn wrecked havoc on my waistline.
And I know I’m not alone. We all gain weight during the holidays.
Blame the Thanksgiving stuffing, candy dishes, [...]