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	<title>The Buzz by Mike Schaffer &#187; Operation 25</title>
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		<title>Operation 25 &#8211; Friday Workout Mix</title>
		<link>http://thebuzzbymikeschaffer.com/2010/07/30/operation-25-friday-workout-mix/</link>
		<comments>http://thebuzzbymikeschaffer.com/2010/07/30/operation-25-friday-workout-mix/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 19:09:20 +0000</pubDate>
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				<category><![CDATA[music]]></category>
		<category><![CDATA[Operation 25]]></category>
		<category><![CDATA[AFI]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guns n roses]]></category>
		<category><![CDATA[junior senior]]></category>
		<category><![CDATA[justin timberlake]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[michael jackson]]></category>
		<category><![CDATA[paramore]]></category>
		<category><![CDATA[pink floyd]]></category>
		<category><![CDATA[queen]]></category>
		<category><![CDATA[timblaland]]></category>

		<guid isPermaLink="false">http://thebuzzbymikeschaffer.com/?p=1016</guid>
		<description><![CDATA[Everyone needs some Friday workout jams!  So here we go! 1) Guns &#8216;n&#8217; Roses &#8211; Paradise City 2) Pink Floyd &#8211; Another Brick in the Wall (Pt 2) 3) Timbaland f/Justin Timberlake &#8211; Carry Out 4) Paramore &#8211; Misery Business 5) AFI &#8211; Miss Murder 6) Halifax &#8211; Straight Up 7) Live &#8211; I Alone [...]]]></description>
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		<title>Operation 25 &#8211; Day 3</title>
		<link>http://thebuzzbymikeschaffer.com/2010/07/28/operation-25-day-3/</link>
		<comments>http://thebuzzbymikeschaffer.com/2010/07/28/operation-25-day-3/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:46:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Operation 25]]></category>

		<guid isPermaLink="false">http://thebuzzbymikeschaffer.com/?p=1010</guid>
		<description><![CDATA[One meal can really ruin a good day. I made a Kashi pizza (high in protein and fiber &#8211; WIN!)&#8230;but ate one slice too many and paid the price when I stepped on the scale this morning.  Before that, my diet was pristine.  I had an array of small, low calorie, high nutrient meals throughout [...]]]></description>
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		<title>Operation 25 &#8211; Meet The Villains</title>
		<link>http://thebuzzbymikeschaffer.com/2010/07/27/operation-25-meet-the-villains/</link>
		<comments>http://thebuzzbymikeschaffer.com/2010/07/27/operation-25-meet-the-villains/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:22:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Operation 25]]></category>
		<category><![CDATA[breyers ice cream]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[DVR]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[five guys]]></category>
		<category><![CDATA[operation 25]]></category>
		<category><![CDATA[villains]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thebuzzbymikeschaffer.com/?p=1006</guid>
		<description><![CDATA[On Day 2 of Operation 25, I weighed-in at 204 &#8211; a loss of 1 pound! As my intern, Andrea, so helpfully reminded me, &#8220;it&#8217;s just water weight.&#8221;  Thanks, kid.  Big encouragement there. Anyway, in the Operation 25 &#8220;story&#8221; there are Heroes and Villains. We&#8217;ll talk about Heroes later&#8230;I want to talk Villains today. For [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Operation 25 &#8211; Day 1</title>
		<link>http://thebuzzbymikeschaffer.com/2010/07/26/operation-25-day-1/</link>
		<comments>http://thebuzzbymikeschaffer.com/2010/07/26/operation-25-day-1/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 14:08:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Operation 25]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[operation 25]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thebuzzbymikeschaffer.com/?p=1001</guid>
		<description><![CDATA[Last year, I introduced the Social Media Slim-Down, a weight-loss support group that, over the course of several months, totaled hundreds and hundreds of pounds gone forever.  It was a tremendous success for everyone who participated &#8211; except for me.  I failed at listening to my own advice. This morning, I stepped on the scale [...]]]></description>
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		<slash:comments>5</slash:comments>
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