Comments on: Operation 25 – Day 1 http://thebuzzbymikeschaffer.com/2010/07/26/operation-25-day-1/ PR, Social Media, Pop Culture and Sports Tue, 15 May 2012 23:19:32 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Terry Ebaugh http://thebuzzbymikeschaffer.com/2010/07/26/operation-25-day-1/comment-page-1/#comment-1524 Terry Ebaugh Wed, 28 Jul 2010 08:46:38 +0000 http://thebuzzbymikeschaffer.com/?p=1001#comment-1524 Hi Mike - Have you checked out Sparkpeople.com? I like the menu planning and the exercise tips and suggestions. Check it out! Hi Mike – Have you checked out Sparkpeople.com? I like the menu planning and the exercise tips and suggestions. Check it out!

]]> By: MeghanButler http://thebuzzbymikeschaffer.com/2010/07/26/operation-25-day-1/comment-page-1/#comment-1519 MeghanButler Tue, 27 Jul 2010 01:16:00 +0000 http://thebuzzbymikeschaffer.com/?p=1001#comment-1519 Go team!! Go team!!

]]> By: Anthony C http://thebuzzbymikeschaffer.com/2010/07/26/operation-25-day-1/comment-page-1/#comment-1518 Anthony C Mon, 26 Jul 2010 23:54:26 +0000 http://thebuzzbymikeschaffer.com/?p=1001#comment-1518 Good luck. I'm also doing the weight loss thing. Just some quick tips that help me out. I'm anal retentive so writing everything I eat AND why (I realize when I'm stressed I eat) helps me. I also wrote down some obtainable goals for me to reach to help my confidence. It's basically a white board that has a weight I want to be at (e.g., I'm about 265 now; I'll write 260 and try to reach that. Once I hit 260, I'll write 255 and so on and so forth.). You can also take a picture of yourself when you were at a lighter weight and put that on your refrigerator (or wall) as motivation. <br><br>I highly recommend checking out the Belly Off! book from Men's Health - it's got some great advice and a workout regiment.<br><br>Also, don't cut out all of your snacks. You want an Oreo; have one. Just don't eat the whole box. (I'm not an expert; I've battled my own weight for years and years and picked up some tricks along the way.) Good luck. I'm also doing the weight loss thing. Just some quick tips that help me out. I'm anal retentive so writing everything I eat AND why (I realize when I'm stressed I eat) helps me. I also wrote down some obtainable goals for me to reach to help my confidence. It's basically a white board that has a weight I want to be at (e.g., I'm about 265 now; I'll write 260 and try to reach that. Once I hit 260, I'll write 255 and so on and so forth.). You can also take a picture of yourself when you were at a lighter weight and put that on your refrigerator (or wall) as motivation.

I highly recommend checking out the Belly Off! book from Men's Health – it's got some great advice and a workout regiment.

Also, don't cut out all of your snacks. You want an Oreo; have one. Just don't eat the whole box. (I'm not an expert; I've battled my own weight for years and years and picked up some tricks along the way.)

]]> By: Steph Block http://thebuzzbymikeschaffer.com/2010/07/26/operation-25-day-1/comment-page-1/#comment-1516 Steph Block Mon, 26 Jul 2010 20:37:07 +0000 http://thebuzzbymikeschaffer.com/?p=1001#comment-1516 I started my goals a few weeks ago. I got a metabolic test at Lifetime. I highly recommend. You wear a heart monitor while working out and try to reach rates based on your personalized test results. It is all about working out smarter. <br><br>I am also following Hungry Girl. It is easier to be motivated with a support system. Good luck. Enjoy the foods you like but just in smaller portions -- one bit of advice. And, has really worked for me :) I started my goals a few weeks ago. I got a metabolic test at Lifetime. I highly recommend. You wear a heart monitor while working out and try to reach rates based on your personalized test results. It is all about working out smarter.

I am also following Hungry Girl. It is easier to be motivated with a support system. Good luck. Enjoy the foods you like but just in smaller portions — one bit of advice. And, has really worked for me :)

]]> By: hey_love http://thebuzzbymikeschaffer.com/2010/07/26/operation-25-day-1/comment-page-1/#comment-1514 hey_love Mon, 26 Jul 2010 19:26:21 +0000 http://thebuzzbymikeschaffer.com/?p=1001#comment-1514 Good luck! Looking forward to your tweets and posts about it. I need to make a few health changes myself. Good luck! Looking forward to your tweets and posts about it. I need to make a few health changes myself.

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